Healthy Social Behaviors
Connection 1) Don't be too consensus. Try to do/start things on your own and see where it goes. Connection 2) Ask for help when you're in need of it. (this could be any kind of help) Connection 3) Join clubs or groups to help you create new relationships |
Mental Health Plan
Connection 1) Practice some yoga to help clear your mind Connection 2) Reach out to someone you trust to help you seek professional help Connection 3) Have time for yourself. Don't always put others first before you
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Physical Health Plan
Connection 1) Be active for at least an hour everyday
Connection 2) Self-discipline yourself on the foods you put in your body, but not too often
Connection 3) Stay hydrated and think positive
Connection 1) Be active for at least an hour everyday
Connection 2) Self-discipline yourself on the foods you put in your body, but not too often
Connection 3) Stay hydrated and think positive