1) Listen to relaxing music
2) Go out for some fresh air 3) Do some yoga. stretch 4) Paint. Express what you feel 5) Talk more with family |
6) Go out more even if its shopping
7) play with my cats more 8) Visit family more often 9) read more books 10) Eat more vegetables |
11) Take naps to recover sleep that was lost
12) stop eating foods that are unhealthy
13) play more puzzle or mind games to keep me focused and aware
14) ask for help when I feel depressed or anxious
15) Go to therapy more frequently
12) stop eating foods that are unhealthy
13) play more puzzle or mind games to keep me focused and aware
14) ask for help when I feel depressed or anxious
15) Go to therapy more frequently